Plants – they are living things that are colorful and have a fragrant smell, And did we just say she’s just beautiful? While many people are aware of the many decorative benefits of plants, Few realize that they have the power to improve your mental and physical health. Whether you live in the “concrete jungle” or in some states like the vineyards of Northern California, Every home can benefit from bringing the great outdoors indoors.
Reducing stress levels
Have you noticed that the moment you go out into a green forest or a beautiful park, You immediately feel comfortable? It’s not your imagination – people feel calm when surrounded by greenery.
Plants improve air quality
Believe it or not , Some plants are very good at purifying the air and providing the oxygen that humanity requires. NASA has already announced that it will be aboard certain space ships.
But even your typical green plant has the ability to:
- Reduce carbon dioxide levels in your home.
- Control humidity levels.
- Reducing pollution levels in your home (especially benzene and nitrogen pollutants).
- Minimize airborne dust levels.
- Make room temperatures lower.
- Add pure, clean oxygen to the room.
- Plants help you recover from diseases
Plants may not be a miracle cure, But studies have shown that something as simple as looking at a picture of nature can reduce pain levels. take , for example , A 1993 study that looked at how artwork and simulation windows in hospitals affected patients’ recovery. amazingly, Patients who looked at pictures of landscapes (compared to others who had whiteboards or abstract paintings in their room) reported less anxiety and therefore required less medication.
Scientists believe that the calming effects of images of nature can reduce cortisol levels and improve your mood. This effectively speeds up the healing process. If an image could do all that, Imagine what living plants can do!